Shell out a brain boost and nuts is one who known a good food for the brain. There is a tips or secret for you and me to have a younger and smarter brain. Simply adding about seven to nine whole nuts to your daily diet. It may improve balance, coordination and memory this what they found in their new research. Scientist believe that the polyphenols and other antioxidants in walnuts help strengthen the neural connections and improve cognitive skills.
Our brain is one of the important part of our existence, if we don't have a healthy brain we can't think sharply. So to keep your mind sharp with a daily handful of walnuts. This a natural food that supplement our brain to work properly. We need to include walnuts or any kind nuts in our daily and healthy diets.
Posts
0 comments:
Post a Comment