Turns Healthy!

Turns Healthy! by following this Five simple Steps....

* Read Labels - While counting calories is important, when limiting fat intake, its the figures of fat that you need to focus on. Examine the ingredients as well to verify any "zero fat" claims. 

* Hassle Yourself - When it comes to food, easy isn't always best. Bake instead of fry. Cook instead of buy. You'll save on money and fat intake too - doing so. 

* Don't Deprive Yourself - Go for the lesser instead. Chicken breast instead of everything else. Vegetable oil instead of everything else. Sirloin instead of prime rib, etc. 

* Be In The Know - With information at your fingertips, there is no reason to not know. Knowing they say, is half the battle. 

* Exercise - At least 30 minutes of walking thrice a week. should do you good. You don't need to enroll in a gym. Play a sport and get busy!

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Is Botox Safe?

Is Botox safe? Botox is one of the several brand names of the Botulinum toxin, which relaxes muscles instead of contracting them. When ingested, this neurotoxin causes botulism, which produces muscle paralysis, sometimes halting breathing and necessitating intubation. As frightening as the toxin is, it has found its niche in dermatology. "Wrinkles are more evident when you contract your muscles, as when you contract your muscles, as when you frown or raise your eyebrows. 

Since the Botulinum toxin paralyzes muscles, the wrinkles seems less evident after its injection". Being a toxin, it may come with undesired effects. Botox can cause pain and bruising. Rare cases of death and heart dysfunction have also been reported. Fortunately, the more severe adverse effects are rare. It is best to have this procedure done by a dermatologist who is certified by the Dermatologist Society.

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Happy Fourth Year Wedding Anniversary Sweetie!

Happy Fourth Year Wedding Anniversary Sweetie! Today is our fourth year wedding anniversary, where is the time go? It seems like yesterday that we get married. But thank to Heavenly Father that we make it this far. Marriage is not easy especially if you are not in the same culture, there are so many adjustments to each other. 

We have to be understanding, patience and forgiving to make the marriage works. We have more to go and still working it out everyday because marriage is always a learning process of life. If you want your marriage last long we have to work it out whatever problems we encounter and adjust both of us.

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Honor The Ambassadors Of Love in Your Life

Honor the ambassador of love in your life. First of all think of the people in your life who continually serve others, those individuals who go extra mile without thinking twice. We all have them and chances are great they seldom receive the recognition or thanks`they deserved. 

This person gives not only of their possessions and money but they give generously of their time, energy, sweat and love. Once you identify the person you desire to acknowledge, confirm a date on the calendar in which you invite them to dinner at your home, not informing them they are the guest of honor. Or, yet another route I have taken is to have one of their family members "in" on this event with me. 

The family member or a friend delivers the honoree to my home with an excuse for having to stop by. When the honoree discovers the event is in recognition of them- beware! The climate may turn momentarily emotional but don't let that divert you. 

An ambassador of Love Dinner communicates a significant message to someone most deserving, most likely a person who least expects to be noticed for their many acts of love. Feel free to modify this idea to accommodate what you're most comfortable in planning to acknowledge the special people who add meaning to your life. 

The important part is that we take action to thank and recognize them, not wishing later that we had done so. Yes, romantic love is wonderful and it is exhilarating to imagine. Cupid gallivanting through our hearts but don't over look the obvious. Ambassadors of Love surround us and February provides the perfect opportunity in which to honor them.

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