Saturday, July 11, 2009
3:38 PM 3 comments
Having faith is the ability to consciously and repetitively hold an optimistic vision of a positive future through meditation, prayer or intense focus on a goal and goal determines success. Part of the reason is called biochemical. Intensely and consistently concentrating on goals or spiritual values increase blood flow to frontal lobes and the anterior cingulate areas of the brain that govern emotional control,ease anxiety, boost memory and enhance social awareness. This reduces activity in the emotional centers of the brain, increases the ability to focus attention and promotes greater self-awareness that enables a person to more easily accomplish her goals. Just 10 minutes of prayer or meditation a day result in these benefits.
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